Weigh In record (no journal entry) for 31 January 2017
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101.7 kg
Lost so far: 0.7 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1376 kcal
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Fat: 66.16g | Prot: 63.15g | Carbs: 134.04g.
Breakfast: Thomas' Original English Muffins, Jennie-O Turkey Breakfast Sausage Patties, Brummel & Brown Spread made with Yogurt, Sargento Ultra Thin Swiss Cheese, Grapefruit, Egg, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Almonds, Great Value Chunky Peanut Butter, Apples, Dannon Light & Fit Yogurt - Raspberry (113g), Good Seasons Zesty Italian Salad Dressing, Lettuce, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Calavo Avocado, Sour Cream, Marketside Fresh Garden Salsa, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Whole Wheat Tortilla, Ground Turkey. Snacks/Other: Bananas, Great Value Crunchy Peanut Butter, Bread, Brigham's Vanilla Ice Cream. more...
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3223 kcal
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Exercise:
7613 steps - 1 minute, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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