Weigh In record (no journal entry) for 31 January 2017
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55.8 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2017:
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1691 kcal
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Fat: 53.03g | Prot: 63.62g | Carbs: 246.70g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, Dole Bananas, Quaker Rice Cakes - Salt Free. Lunch: Corn Tortilla, Mission Restaurant Style Tortilla Rounds, Mission Restaurant Style Tortilla Rounds, Refried Beans (Canned). Dinner: Mission Organic White Corn Tortilla Chips, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Lactose Reduced 2% Fat Milk, Tortilla Corn Chips, Tortilla Corn Chips, Del Monte Banana. more...
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1421 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Plank - 2 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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