Weigh In record (no journal entry) for 31 January 2017
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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3387 kcal
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Fat: 62.76g | Prot: 205.50g | Carbs: 506.90g.
Breakfast: Marmellata Light Lamponi, Latte Parzialmente Scremato, Fette Biscottate, Impact Whey Protein, Mandorle. Lunch: Barilla Pasta, De Cecco Passata di Pomodoro, Rio Mare Tonno al Naturale, Olio d'oliva. Dinner: Banana, Noberasco Datteri Bio, Cavolini di Bruxelles, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Barilla Pasta. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Burro di Arachidi, Alpina Fiocchi di Latte, Myprotein Impact Whey Protein. more...
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Losing 3.5 kg a Week
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jack_the_lifter's Weight History
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