Weigh In record (no journal entry) for 30 January 2017
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1198 kcal
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Fat: 53.44g | Prot: 43.10g | Carbs: 139.88g.
Breakfast: Clight Jugo Manzana Deliciosa, Semillas Secas de Chía. Lunch: Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomate Relleno. Dinner: Tomates, Aceite de Oliva, Matarazzo Tallarín. Snacks/Other: Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal), Star Nutrition Creatina Monohidrato, Clight Jugo Manzana Deliciosa. more...
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2030 kcal
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Exercise:
Multigym - 31 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.3 kg a Week
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MarianoBsAs's Weight History
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