Weigh In record (no journal entry) for 30 January 2017
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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837 kcal
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Fat: 26.69g | Prot: 57.61g | Carbs: 92.78g.
Breakfast: Nescafé Dolce Gusto Cafe Au Lait, La Serenísima Dulce de Leche, Arrocitas Galletas de Arroz. Lunch: Naranjas, Calabacín, Morrón, Bife de Chorizo. Snacks/Other: CasanCrem CasanCrem Clasico, La Serenísima Leche Descremada, BC Mermelada de Frambuesa, Arrocitas Galletas de Arroz, Café Instantáneo, 3 Arroyos Almohaditas Rellenas, Nescafé Dolce Gusto Cafe Au Lait. more...
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Losing 1.4 kg a Week
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ValeSaenz's Weight History
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