Weigh In record (no journal entry) for 30 January 2017
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88.5 kg
Lost so far: 0 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1373 kcal
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Fat: 40.74g | Prot: 80.80g | Carbs: 171.82g.
Breakfast: Egg, Boiled Potato (without Peel, Fat Not Added in Cooking). Lunch: Hemp Hearts, Great Value frozen strawberries + banana, Rice Milk. Dinner: Margarine, Green String Beans, Baby Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Potato (Flesh and Skin), Pork Chops (Top Loin, Boneless). Snacks/Other: Cantaloupe Melons, Caramel Chocolate Chip Rice Cakes. more...
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2628 kcal
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Exercise:
Shopping - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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ShelleyGodin's Weight History
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