Olivierplus's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

1207 kcal

Fat: 48.61g | Prot: 57.11g | Carbs: 132.33g. Breakfast: Fournée Dorée Navette. Lunch: Auchan Mini Nems Porc et Volaille, Danone Yaourt Nature Velouté, Accras de Morue. Dinner: Danone Yaourt Nature Velouté, Cassegrain Courgettes Cuisinées à la Provençale, Riz Basmati (Cuit), Accras de Morue. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 30 Jan 17

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Olivierplus's Weight History