Weigh In record (no journal entry) for 30 January 2017
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69 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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241 kcal
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Fat: 10.20g | Prot: 4.04g | Carbs: 17.67g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Qualy Margarina Cremosa, Pão Francês sem Miolo. more...
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Losing 0.4 kg a Week
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