Weigh In record (no journal entry) for 30 January 2017
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95.6 kg
Lost so far: 2.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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506 kcal
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Fat: 6.75g | Prot: 18.80g | Carbs: 94.01g.
Breakfast: Fargo Salvado Doble Dietético, Leche Descremada, La Serenísima Queso Port Salut Untable, BC Mermelada Frutilla, Ser Flan con Caramelo. Snacks/Other: Manzanas Rojas Deliciosas. more...
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Losing 0.5 kg a Week
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Chanus_arg's Weight History
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