|
18.9% BF
|
86.1 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
1884 kcal
|
Fat: 136.85g | Prot: 104.07g | Carbs: 76.68g.
Breakfast: Heavy Whipping Cream, Coffee, Mild Cheddar Cheese Shredded, Eggs (Large). Lunch: Deli Swiss Cheese Slices, Great Low Carb Plain Bread, Real Mayonnaise, Pastrami Cap-Off Top Round, Kirkland Signature Organic Coconut Oil, Central Market Crunchy Peanut Butter, Cocoa Powder (Unsweetened), Mini Babybel Cheddar Semisoft Cheese. Dinner: Jack in the Box Jumbo Jack with Cheese. Snacks/Other: Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|