Weigh In record (no journal entry) for 30 January 2017
|
81 kg
Lost so far: 13.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
1418 kcal
|
Fat: 81.11g | Prot: 40.55g | Carbs: 154.77g.
Breakfast: Гречка. Lunch: Колбаса Докторская, Чай, Батон, Борщ. Snacks/Other: Клюква, Чернослив, Грецкие Орехи. more...
|
Losing 13.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|