Weigh In record (no journal entry) for 30 January 2017
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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558 kcal
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Fat: 21.21g | Prot: 21.15g | Carbs: 73.81g.
Breakfast: AH Speltmout, Delhaize Bio Magere Yoghurt, Amandelen, Ingevroren Frambozen, Ongezoet, Zonnebloempitten, Havermout, Extra Vergine Olijfolie, Boekweit, Lijnzaad Zaden, Pecannoten. Lunch: Volkoren Brood, Komkommer (met Schil). Snacks/Other: Cashewnoten. more...
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Gaining 1.4 kg a Week
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