Juanjo_Heredia's Journal, 29 Jan 17

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Weigh In record (no journal entry) for 29 January 2017

77.8 kg Lost so far: 10.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2017:

818 kcal

Fat: 26.06g | Prot: 39.31g | Carbs: 105.70g. Breakfast: Huevo, Chocolate en Leche, Don Maíz Arepa. Lunch: Papa Cocida, Pernil de Pollo Asado a la Parrilla o al Horno, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Postobon Colombiana. more...

2031 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Juanjo_Heredia's Journal, 29 Jan 17

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Juanjo_Heredia's Weight History