Endang Mama Affan's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

65.3 kg Lost so far: 7.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

394 kcal

Fat: 18.43g | Prot: 29.56g | Carbs: 27.94g. Lunch: Soto Ayam. Dinner: Putih Telur Matang, Tumis Buncis. more...

1974 kcal

Exercise: Kerja Kantoran (Dibalik Meja) - 3 hours, Berjalan (Lambat) - 3 km/jam - 30 minutes, Latihan Perut - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Endang Mama Affan's Weight History

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Endang Mama Affan's Journal, 30 Jan 17

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Endang Mama Affan's Weight History