Weigh In record (no journal entry) for 29 January 2017
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77.9 kg
Lost so far: 9.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1332 kcal
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Fat: 112.14g | Prot: 53.21g | Carbs: 31.80g.
Breakfast: Sadia Mussarela, Nespresso Café, Quatá Creme de Leite. Lunch: Picanha, Abobrinha Refogada, La Violetera Azeitonas Verdes, Aspargos Cozidos (de Aspargos Frescos), Tomates, Gallo Azeite de Oliva Extra Virgem. Dinner: Yoki Pipoca Natural com Sal, Sadia Mussarela. Snacks/Other: Qualitá Nozes sem Casca. more...
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2121 kcal
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Exercise:
Ironing - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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