Weigh In record (no journal entry) for 29 January 2017
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102.8 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1473 kcal
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Fat: 57.60g | Prot: 71.33g | Carbs: 168.99g.
Breakfast: Milk (Nonfat), Aunt Jemima Butter Lite Syrup, dads Belgian waffle, Coffee (Brewed From Grounds), Brummel & Brown Spread made with Yogurt, Land O'Lakes Fat Free Half & Half, Maple Leaf Uncured Bacon, Sweeteners (Saccharin). Lunch: Coca-Cola Diet Coke, Ketchup, Potato French Fries, Chicken Sandwich. Dinner: King Cake, Trader Joe's Portobello Mushroom Fries, Lamb Chop (Lean Only Eaten). Snacks/Other: Sweet'N Low Sweet'n Low, Land O'Lakes Fat Free Half & Half, Coffee. more...
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2604 kcal
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Exercise:
8964 steps - 1 minute, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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