lexser's Journal, 29 Jan 17

lexser's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2017

62.3 kg Lost so far: 27.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2017:

1752 kcal

Fat: 101.39g | Prot: 74.39g | Carbs: 138.37g. Lunch: Helado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), COTO Bondiola de Cerdo, Manzana Verde. Dinner: Patatas Fritas, Paty Hamburguesa Clasica. Snacks/Other: Facturas, Blancaflor Chipa. more...

1976 kcal

Exercise: Elliptical - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lexser's Weight History

View Complete History

lexser's Journal, 29 Jan 17

Submit a Comment

lexser's Weight History