Weigh In record (no journal entry) for 29 January 2017
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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742 kcal
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Fat: 36.79g | Prot: 26.74g | Carbs: 76.41g.
Breakfast: Huevo, Nescafé Dolce Gusto Cafe Au Lait, CasanCrem CasanCrem Clasico, Arrocitas Galletas de Arroz, BC Mermelada de Frambuesa. Lunch: Fideos Japoneses Soba (Cocidos), La Serenísima Manteca. Snacks/Other: Nescafé Dolce Gusto Cafe Au Lait, Valente Budin Marmolado. more...
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Losing 0.7 kg a Week
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ValeSaenz's Weight History
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