Weigh In record (no journal entry) for 29 January 2017
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96.3 kg
Lost so far: 12.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1338 kcal
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Fat: 64.92g | Prot: 80.26g | Carbs: 115.69g.
Breakfast: Dr. Oetker Gelatina Diet Morango, Abacate. Lunch: Espaguete sem Carne com Molho de Tomate, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne de Porco do Lombo Assada, Carne de Vaca Assada, La Violetera Azeitonas Verdes, Subway Tomate, Alface. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Palmito, Maçãs Fuji, Repolho, Do Serro Queijo Minas Artesanal, Peito de Frango. Snacks/Other: Queensberry Geléia de Frutas Vermelhas Diet, Pão Low Carb, Verde Campo Iogurte Grego Boa Forma com Colágeno – Frutas Vermelhas com Chia, Agtal Barra de Mixed Nuts Coco e Amêndoas. more...
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3526 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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leandromurta's Weight History
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