Weigh In record (no journal entry) for 29 January 2017
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89.6 kg
Lost so far: 28.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1074 kcal
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Fat: 55.78g | Prot: 44.74g | Carbs: 95.09g.
Breakfast: Gekochtes Ei, Gut & Günstig Delikatess Geflügelsalami Leicht, Westcliff Zitronen Teegetränk, Brotland Vitalbrot, Gutfried Geflügel Leberwurst. Dinner: Penny Markt Geflügel-Käse Wiener mit Rapsöl, Schichtsalat light. Snacks/Other: Langnese Capri. more...
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Losing 2.5 kg a Week
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