Weigh In record (no journal entry) for 29 January 2017
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76.4 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1216 kcal
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Fat: 45.28g | Prot: 66.06g | Carbs: 135.57g.
Breakfast: Optimel Framboos Drink, Quaker Havermout (40g), Banaan, AH Halfvolle Melk. Lunch: Sinaasappelen, Bruine Boterham, Hardgekookt Ei, Aldi Filet Americain. Dinner: Ijsbergsla, Remia Knoflooksaus, El Tequito Tortilla Wraps, AH Shoarmavlees. more...
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Gaining 2.1 kg a Week
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Belinda50's Weight History
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