Weigh In record (no journal entry) for 28 January 2017
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70.2 kg
Lost so far: 13.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1240 kcal
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Fat: 34.32g | Prot: 112.51g | Carbs: 114.45g.
Breakfast: Nevares Turrón de Maní, Risky Dit Tostadas de Arroz, Azúcar, Café Instantáneo, CasanCrem CasanCrem Light. Lunch: Canelones. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Café o Crema de Leche (Ligero). more...
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Losing 1.4 kg a Week
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milsebiand's Weight History
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