Weigh In record (no journal entry) for 28 January 2017
|
76 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
1072 kcal
|
Fat: 81.71g | Prot: 64.46g | Carbs: 13.54g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Bacon, Carne de Vaca Moída (80% Magra / 20% de Gordura), Queijo Mozzarella. Dinner: Morangos. more...
|
Losing 4.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|