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20.7% BF
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85.4 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2284 kcal
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Fat: 187.46g | Prot: 92.86g | Carbs: 67.45g.
Breakfast: Great Low Carb Bread Company Great Low Carb Plain Bread, HEB Almond Milk Unsweetened Vanilla, Pork Sausage Patty or Link, Coffee, Egg, Butter (Salted). Lunch: Kirkland Signature Organic Coconut Oil, Central Market Crunchy Peanut Butter, Cocoa Powder (Unsweetened). Dinner: Natural String Cheese Part Skim, Kirkland Signature Organic Coconut Oil, Central Market Crunchy Peanut Butter, Cocoa Powder (Unsweetened). Snacks/Other: Sourdough Jack. more...
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Losing 2.5 kg a Week
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pmjeff21's Weight History
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