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pobm
Journal
28 Jan 17
pobm's Journal, 28 Jan 17
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Weigh In record (no journal entry) for 28 January 2017
80.4 kg
Lost so far:
9.6 kg
.
Still to go:
9.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 January 2017:
1322 kcal
Fat: 15.89g | Prot: 51.47g | Carbs: 264.26g.
Lunch:
AH Hollandse Garnalen, AH Zalm Sandwich Plakken, Meergranenbrood, Wortelen.
Dinner:
Pompelmoes, AH Blauwe Bessen.
Snacks/Other:
Banaan.
more...
2541 kcal
Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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pobm's Weight History
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