Weigh In record (no journal entry) for 28 January 2017
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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3176 kcal
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Fat: 130.71g | Prot: 139.29g | Carbs: 336.68g.
Breakfast: Café, Mel, Café com Leite Integral, Poços de Caldas Requeijão Cremoso, Vapza Peito de Frango Desfiado, Da Terrinha Tapioca. Lunch: Vinho Tinto de Mesa, Farinha de Mandioca, Arroz Branco, Bordon Feijoada. Dinner: Piá Nata, Abacate. Snacks/Other: Halls Bala Halls. more...
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Losing 4.6 kg a Week
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DanBauer's Weight History
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