Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Vaaaalya
Journal
28 Jan 17
Vaaaalya's Journal, 28 Jan 17
Vaaaalya's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2017
52.2 kg
Lost so far:
15.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2017:
316 kcal
Fat: 11.08g | Prot: 24.42g | Carbs: 31.39g.
Breakfast:
Хохланд Сыр Фетакса, Диетическая Шарлотка.
Lunch:
Куриная Грудка Отварная, Гречка Вареная.
Dinner:
Творожная Запеканка.
more...
1929 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Aerobics - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Vaaaalya's Weight History
View Complete History