Weigh In record (no journal entry) for 28 January 2017
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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524 kcal
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Fat: 27.82g | Prot: 33.26g | Carbs: 37.46g.
Breakfast: Café Brasileiro Café, Sertanorte Manteiga de Garrafa, Ovo Mexido. Lunch: Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Suco de Limão. more...
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Losing 1.4 kg a Week
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carolinaportela's Weight History
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