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PJ007
Journal
22 Jan 12
PJ007's Journal, 22 Jan 12
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4 pounds in 5 days. Unless weight loss sleds up I'm not going to make 10 pounds in two weeks. Buy I'll take it.
69.9 kg
Lost so far:
1.8 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2012:
1593 kcal
Fat: 96.82g | Prot: 153.66g | Carbs: 7.28g.
Breakfast:
net carb daybreak cranberry almond bar, Bacon (Cured, Pan-Fried, Cooked), Fried Egg.
Lunch:
Grilled Pork Chops.
Dinner:
Grilled Pork Chops.
Snacks/Other:
Jell-O Sugar-Free Gelatin.
more...
1736 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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PJ007's Weight History
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