Weigh In record (no journal entry) for 17 February 2010
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89.1 kg
Lost so far: 23.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2010:
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1397 kcal
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Fat: 56.22g | Prot: 55.55g | Carbs: 168.98g.
Lunch: Ranch Salad Dressing (Fat Free). Dinner: crumb cake, gravy, butter, mashed potatos, carrots, top round. Snacks/Other: Milk Chocolate M&M's, hersheys kiss, utz pretzel sticks. more...
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2675 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 9 hours, Driving - 30 minutes. more...
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Losing 4.4 kg a Week
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