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I actually expected to gain a little this morning, since the workouts that last 2 days have been minimal.
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116.8 kg
Lost so far: 5.7 kg.
Still to go: 26.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2012:
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6593 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Running (jogging) - 8/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (fast) - 24/kph - 2 hours and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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