Weigh In record (no journal entry) for 28 January 2017
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151.5 kg
Lost so far: 5.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2267 kcal
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Fat: 86.87g | Prot: 142.51g | Carbs: 222.46g.
Breakfast: Maitokahvi, Epiim Kermajuusto, HK Balkan, Kultarypsi Margariini 60%, McEnnedy Thick Sliced White Bread, Arla Rasvaton Jogurtti Mansikka-Mustikka, Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Rasvaton Maito, Sinappi, Viinirypäleet, Flora Margariini 60%, Porin Leipä Viiden Viljan Sämpylä, Jalostaja Reilusti Lihaisa Hernekeitto, Pirkka Maustettu Uunibroileri. Snacks/Other: X-Tra Pizzaraaste 23%, Salami, Lidl Ketsuppi, McEnnedy Thick Sliced White Bread, Hunaja, Tee (Makeuttamaton). more...
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3736 kcal
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Exercise:
Walking (slow) - 3/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pilot Makke's Weight History
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