Weigh In record (no journal entry) for 17 February 2010
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64.3 kg
Lost so far: 1.3 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2010:
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2440 kcal
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Fat: 84.67g | Prot: 80.08g | Carbs: 273.03g.
Breakfast: banana, Latte Coffee, Hot Chocolate. Dinner: gumbo, beer, roll. Snacks/Other: whipped cream, lava cake, pot roast, candy chocolate, snack mix, pistachio. more...
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2409 kcal
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Exercise:
Running - 10/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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