Weigh In record (no journal entry) for 27 January 2017
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103.4 kg
Lost so far: 0 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1476 kcal
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Fat: 47.31g | Prot: 95.49g | Carbs: 162.16g.
Breakfast: Dannon Light & Fit Yogurt - Raspberry (113g), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Publix Seasoning Blend, Egg White, Coffee (Brewed From Grounds), Egg, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Grapefruit (Pink and Red). Lunch: Trader Joe's Kettle Brewed Unsweetened Black Tea, Olde Cape Cod Wasabi Soy & Ginger Dressing, Cabbage, Cucumber (with Peel), Boiled Egg, Great Value Grilled Chicken Strips, Spinach. Dinner: Polar Seltzer with Lime, 14" Cheese Pizza. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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2518 kcal
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Exercise:
9175 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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