Weigh In record (no journal entry) for 27 January 2017
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62.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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852 kcal
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Fat: 25.54g | Prot: 58.27g | Carbs: 108.10g.
Lunch: Choclo, Tomates, Cebollas, Espinacas Cocidas (Frescas), Merluza. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granja del Sol Filetes de Merluza Rebozados. Snacks/Other: La Serenísima Leche Descremada, CasanCrem CasanCrem Light, La Zaranda Pan Integral Multicereal, Manzana Verde. more...
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2441 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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