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Bueno ahí vamos. Empezamos con Hidroxycut, creatina y vitamínicos con ayunos de 16 horas. Ya definitivamente CERO fruta.
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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862 kcal
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Fat: 22.38g | Prot: 123.81g | Carbs: 39.66g.
Breakfast: Coffee. Lunch: Myprotein Impact Whey Protein - Chocolate Smooth, Publix Medium Eggs. Dinner: Spinach, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Onion Soup Mix (Dry, Dehydrated), Skinless Chicken Breast. more...
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2877 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes. more...
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Losing 2.1 kg a Week
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 Comments
el ayuno es para desintoxicación o algo así?
27 Jan 17 by member: Carlitos007
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Sí, más o menos:
Inglés: http://www.leangains.com/2010/04/leangains-guide.html
Español: https://translate.google.com/translate?hl=en&sl=en&tl=es&u=http%3A%2F%2Fwww.leangains.com%2F2010%2F04%2Fleangains-guide.html
27 Jan 17 by member: jberron
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27 Jan 17 by member: jberron
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Si no te aparece la liga busca LeanGains en google y ahi dan bastante información al respecto.
27 Jan 17 by member: jberron
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