Weigh In record (no journal entry) for 27 January 2017
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1538 kcal
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Fat: 107.43g | Prot: 122.67g | Carbs: 18.91g.
Breakfast: Almendras. Lunch: Carne Asada. Dinner: Palta Hass, Lechuga, Carne Asada. Snacks/Other: Huevo (Entero). more...
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Losing 4.9 kg a Week
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