Weigh In record (no journal entry) for 27 January 2017
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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2161 kcal
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Fat: 105.43g | Prot: 122.96g | Carbs: 153.86g.
Breakfast: Facturas, Semillas Secas de Chía, Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal), Café Cortado, Clight Jugo Manzana Deliciosa. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Branca Fernet, Vino Sauvignon Blanc, Cebollas, Tomates, Hellmann's Ketchup, Lactal Pan Lacteado, Paty Paty Express. Snacks/Other: Star Nutrition Creatina Monohidrato, Clight Jugo Manzana Deliciosa, Facturas, Café Cortado. more...
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2246 kcal
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Exercise:
Correr 6K - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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MarianoBsAs's Weight History
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