Weigh In record (no journal entry) for 27 January 2017
|
54.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
1827 kcal
|
Fat: 71.45g | Prot: 82.07g | Carbs: 229.74g.
Breakfast: SanCor Queso Cremoso Sancor, Dos Hermanos Galletas de Arroz Integral Dulces, Mermelada, CasanCrem CasanCrem Clasico, Tostadas de Pan Integral, Galletas de Arroz, Rosamonte Mate Cocido. Lunch: Ser Postre Chocolate, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Mero, Tostadas de Pan Integral. Dinner: Lentejas Cocidas, Granja del Sol Milanesa de Arroz y Vegetales. Snacks/Other: CasanCrem CasanCrem Clasico, Tostadas de Pan Integral, Semillas Secas de Chía, Salvado de Trigo (Crudo), Jugo de Naranja Recién Exprimido, Banana. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solsalsk's Weight History
|