Weigh In record (no journal entry) for 17 February 2010
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98.9 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2010:
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1708 kcal
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Fat: 81.23g | Prot: 131.16g | Carbs: 110.73g.
Breakfast: egg, home fries, french creamer sugar free, coffee, olive oil mayo, whole grain farms honey bread, egg. Lunch: blue corn chips, roast beef jason's deli. Dinner: baby carrots, chicken roasted. more...
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3014 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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