Weigh In record (no journal entry) for 27 January 2017
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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659 kcal
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Fat: 18.15g | Prot: 41.47g | Carbs: 79.62g.
Breakfast: Кефир 1%, Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Ulker Albeni, Печень Говяжья, Рис Вареный. more...
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Gaining 0.7 kg a Week
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aselyabaytemir's Weight History
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