Weigh In record (no journal entry) for 27 January 2017
|
72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
3354 kcal
|
Fat: 63.08g | Prot: 190.20g | Carbs: 525.67g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Zucca, Barilla Pasta, Alpina Fiocchi di Latte. Snacks/Other: Datteri Medjool, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|