Weigh In record (no journal entry) for 27 January 2017
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67.4 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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596 kcal
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Fat: 30.91g | Prot: 15.37g | Carbs: 65.22g.
Breakfast: Alpro Soya Yoghurt Blauwe Bosbes, Dadel, Kokosolie, Smaakt Havervlokken, Melvita Biologische Honing, Walnoten. more...
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Losing 0.5 kg a Week
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