Weigh In record (no journal entry) for 27 January 2017
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67.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1528 kcal
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Fat: 24.45g | Prot: 92.50g | Carbs: 224.52g.
Breakfast: Esselunga Mandorle Sgusciate, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio, Hero Marmellata Light alla Fragola, Caffè Espresso. Lunch: Rio Mare Tonno al Naturale, Orogel Cuori di Carciofi a Spicchi, OK Bio Gallette alla Quinoa, Olio Extra Vergine di Oliva, Broccoli. Dinner: Olio Extra Vergine di Oliva, Pane Italiano, Vallericca Zucchine Grigliate, Orogel Melanzane Grigliate, Orata. Snacks/Other: OK Bio Gallette alla Quinoa, Yomo Yogurt Delta Fragola, Caffè Macchiato, Chiquita Banana. more...
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Losing 0.7 kg a Week
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Giusyferrari's Weight History
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