Weigh In record (no journal entry) for 27 January 2017
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88.7 kg
Lost so far: 16.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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541 kcal
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Fat: 10.61g | Prot: 31.62g | Carbs: 84.53g.
Breakfast: Домик в деревне Кефир 1%. Lunch: Домик в деревне Кефир 1%. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Банан, Красное Яблоко. more...
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Gaining 1.4 kg a Week
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