Weigh In record (no journal entry) for 26 January 2017
|
60.2 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
1099 kcal
|
Fat: 74.59g | Prot: 39.02g | Carbs: 81.41g.
Breakfast: Bimbo Pan Integral (53g), Colanta Queso Campesino. Lunch: Carulla Arepa de Maiz, Carne Asada, Aguacate. Snacks/Other: La Especial Mezcla de Nueces, Mandarinas. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcis32's Weight History
|