Weigh In record (no journal entry) for 26 January 2017
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1449 kcal
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Fat: 52.14g | Prot: 96.67g | Carbs: 147.47g.
Breakfast: Semillas Secas de Chía, Clight Jugo Manzana Deliciosa, Café Cortado, Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal). Lunch: Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada. Dinner: Peras, La Campagnola Atún al Natural, Tomates, Arroz Blanco, Carrefour Granos de Choclo. Snacks/Other: Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal), Café Cortado, Clight Jugo Manzana Deliciosa, Star Nutrition Creatina Monohidrato, Gallo Bizcochos de Arroz Dulces. more...
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2250 kcal
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Exercise:
Correr 6K - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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MarianoBsAs's Weight History
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