Weigh In record (no journal entry) for 26 January 2017
|
93 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
810 kcal
|
Fat: 39.76g | Prot: 44.94g | Carbs: 71.02g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Guadalupe Tostados Sabor Mantequilla. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Muslos de Pollo (Asados o Cocidos). Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Patilla, Patilla. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamecabralesg's Weight History
|