Horacio_002's Journal, 26 Jan 17

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Dia 1 de creatina >:)

78.5 kg Lost so far: 10.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2017:

1191 kcal

Fat: 41.38g | Prot: 87.26g | Carbs: 117.77g. Breakfast: Manzana, Great Value Barra de Cereales con Manzana. Lunch: Bollo, Puré de Papa, Milanesa de Pollo. Snacks/Other: Star Nutrition Creatina Monohidrato, La Serenísima Leche Descremada, Suplemento de Proteína en Polvo. more...

2654 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Horacio_002's Journal, 26 Jan 17

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Horacio_002's Weight History