Weigh In record (no journal entry) for 26 January 2017
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70.6 kg
Lost so far: 13.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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539 kcal
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Fat: 17.22g | Prot: 19.72g | Carbs: 79.75g.
Breakfast: Queso Parmesano (Rallado), Café Instantáneo, CasanCrem CasanCrem Light, Risky Dit Tostadas de Arroz. Lunch: Zanahoria, Cocinero Aceto Balsamico, Arroz Integral (de Grano Medio, Cocido), Tomates Cherry, Hellmann's Mayonesa Light, Rúcula. more...
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Losing 4.2 kg a Week
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milsebiand's Weight History
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